Blog
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Mindful Driving
Read more: Mindful DrivingMy debut effort on the Huffington Post, from a planned “LA Coping Kit” series: First step: Turn off the radio, turn off the cell phone, set distractions aside. Multitasking and mindfulness aren’t a good fit. Next step: Focus on one thing. Notice your breathing. The way your stomach lifts with each inhalation and falls…
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Mindfulness MP3 Collection
Read more: Mindfulness MP3 CollectionImported from Live Mindfully, here’s a collection of links to mindfulness MP3s from around the web. Something for every occasion–thinking, breathing, sitting, hearing, worrying, exercising… Try ’em out. ACT: Acceptance of Anxiety ACT: Acceptance of Thoughts ACT: Watching Thoughts Go By ACT: Leaves on the Stream RMIT: Mindfulness of Thinking IHP: Mindful Breathing IHP: Mindful…
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Therapists’ Favorite Therapy Books
Read more: Therapists’ Favorite Therapy BooksA still-growing list from Where the Client Is collects therapy books recommended by therapists in two categories–for therapists and for everyone. Here are both: For Therapists Shouldn’t I Be Feeling Better Now? Yvonne Bates Cognitive Therapy: Basics and Beyond, Judith Beck A CBT Practitioners Guide to ACT, Joseph Ciarrochi & Ann Bailey Resolving Sexual Abuse,…
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Haiti Earthquake Relief
Read more: Haiti Earthquake ReliefCNN’s list of relief organizations is here.