Blog
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Exercise More, Worry Less
Read more: Exercise More, Worry LessA study shows exercise decreases anxiety in people suffering from chronic illnesses. Ill or not, try testing out the difference between a day with exercise and a day without. Exercise usually equals less worry, more sleep. From the L.A. Times: [I]f you exercise regularly, you will likely feel much less anxious — regardless of the…
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Facebook Truth
Read more: Facebook TruthThe L.A. Times reports on a study about how people present themselves on social networking sites: A prevailing theory in psychology has been that people use their social-networking pages to protect an idealized version of themselves, not the person they really are. That may not be so. [A] study, published recently in the journal Psychological…
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2013
Read more: 2013Unless 2012 turns out like the movie (“2012,” that is), the year that follows should see the release of the latest version of the DSM, the big book of psychiatric diagnoses that mental health pros use as a guide to thinking about what’s going on with clients. You’re not your diagnosis, and you’re really not…
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Treating Chronic Pain
Read more: Treating Chronic PainBack at Where the Client Is, a new interview with psychoanalyst Frances Sommer Anderson, PhD about treating pain the Dr. John Sarno way: By getting at underlying, unfelt emotion. Not mainstream at the moment, but look out. (The interview is intended for therapists, but is still readable.) Key: For people who have great difficulty being…
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On “On Death and Dying” (and Others)
Read more: On “On Death and Dying” (and Others)Another in case you missed it, this one from the New Yorker: “Good Grief: Is there a better way to be bereaved?” looks at how we cope with death and loss. One autumn day in 1964, Elisabeth Kübler-Ross, a Swiss-born psychiatrist, was working in her garden and fretting about a lecture she had to give.…