Blog
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Exercise v. Depression and Anxiety
Read more: Exercise v. Depression and AnxietyA Boston University meta-analysis (a study of studies) confirms what you may have already suspected if you’ve ever jogged around the block or done a few sit-ups when anxious, depressed, stressed, or angry–exercise is good for your mental health. “Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and…
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Psych Tests
Read more: Psych TestsAre you anxious or depressed? Maybe you meet criteria for Bipolar Disorder, ADHD, or an Eating Disorder. PsychCentral aims to let you know with this long list of free psychological tests and quizzes. Test have been “scientifically reviewed,” the page says. Not sure exactly what that means, but they do seem better than your average…
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Family Time Increase
Read more: Family Time IncreaseFamily time is on the rise. Relayed by the NYT: Working parents perpetually agonize that they don’t see enough of their children. But a surprising new study finds that mothers and fathers alike are doing a better job than they think, spending far more time with their families than did parents of earlier generations.
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Help for Binge Eating
Read more: Help for Binge EatingA study reported at PsychCentral used CBT and bibliotherapy (“read this”) to help reduce binge eating with good results. [Participants were] asked to read the book Overcoming Binge Eating by Dr. Christopher Fairburn…The book details scientific information about binge eating and then outlines a six-step self-help program using self-monitoring, self-control and problem-solving strategies. Participants in…