Will Baum, LCSW Psychotherapy

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Guided Meditations

Another source of free guided mindfulness meditations emerges:  Spotify.  Here are a few collections that showed up in a search there. Plenty more where these came from. Enjoy.

Judith Day – Introduction To Mindfulness Meditation

Jon Kabat-Zinn – Mindfulness Meditation For Pain Relief

Richard K. Nongard – Mindfulness Meditation Techniques: Guided Meditations to Help You Master Mindfulness

Elisha Goldstein Ph.D. – Mindful Solutions For Stress, Anxiety, And Depression

Jack Kornfield – Guided Meditations For Difficult Times


Resources
meditation, mindfulness
September 23, 2011
←Decision Fatigue
West Meets East→

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Will Baum, LCSW Psychotherapy

Will Baum, LCSW is a licensed psychotherapist in Los Feliz working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain.

2150 Hillhurst Ave, Los Angeles, CA 90027

Call or write to make an appointment:

willbaumlcsw@gmail.com

(323) 610-0112

Licensed Clinical Social Worker (LCS25970)