Will Baum, LCSW Psychotherapy

Tag: panic

Understanding Panic Attacks

August 4, 2025

Your heart’s pounding, you’re sweating and you can’t catch your breath, and there’s this overwhelming sense that something terrible is about to happen—or maybe that you’re dying. And you have no idea why. This is very likely a panic attack. If you’ve never had one, panic attacks can sound like “just really bad anxiety.” Anyone…
Read more: Understanding Panic Attacks
Free Workbooks

April 29, 2010

I post links to potentially helpful worksheets at Therapy Worksheets. Here’s a find from there that warranted double-posting: A set of free workbooks from the Centre for Clinical Intervention, a CBT-based program in Western Australia. Available there as of today: Back from the Bluez – Coping with Depression Keeping Your Balance – Coping with Bipolar…
Read more: Free Workbooks
Online CBT for Panic and Depression

April 15, 2010

A doctoral thesis out of Stockholm gives a boost to the growing practice of online therapy.
Read more: Online CBT for Panic and Depression