Tag: mindfulness
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Take a Breath
Read more: Take a BreathFrom my blog on PsychologyToday.com – Crisis Knocks: One of the simplest ways to begin coping in a crisis, or to just get through the stresses of an ordinary day, has been there all along: Breathe. Dorothy could’ve gotten home long ago with the help of her ruby slippers; you may find that simply breathing,…
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Mindful Driving
Read more: Mindful DrivingMy debut effort on the Huffington Post, from a planned “LA Coping Kit” series: First step: Turn off the radio, turn off the cell phone, set distractions aside. Multitasking and mindfulness aren’t a good fit. Next step: Focus on one thing. Notice your breathing. The way your stomach lifts with each inhalation and falls…
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Mindfulness MP3 Collection
Read more: Mindfulness MP3 CollectionImported from Live Mindfully, here’s a collection of links to mindfulness MP3s from around the web. Something for every occasion–thinking, breathing, sitting, hearing, worrying, exercising… Try ’em out. ACT: Acceptance of Anxiety ACT: Acceptance of Thoughts ACT: Watching Thoughts Go By ACT: Leaves on the Stream RMIT: Mindfulness of Thinking IHP: Mindful Breathing IHP: Mindful…
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Wherever You Go, There You Are
Read more: Wherever You Go, There You AreA strong recommendation for clinicians and clients, Jon Kabat-Zinn’s Wherever You Go, There You Are. This is Mindfulness 101, helping you focus on each moment, on the here-and-now. Good for sessions, good for stress, good for overall mental health.