Will Baum, LCSW Psychotherapy

Tag: mindfulness

  • Daily Mindfulness

    From Elisha Goldstein: 10 Ways to Live Mindfulness Today.  Here are the first three: When awaking in the morning, before checking your cell phone for messages, take a few deep breaths and check in with the sensations of your body. Think of one genuinely kind thing to say to one person in your house before…

    Read more: Daily Mindfulness

  • Kabat-Zinn at Google

    Did some surfing around, found more free mindfulness mp3s, linked at the bottom of this site’s mindfulness page.  Also came across this, mindfulness guru Jon Kabat-Zinn speaking at Google–first explaining, then demonstrating the practice. So, if you’ve got an hour-twelve to spare…

    Read more: Kabat-Zinn at Google

  • Mindful Meditations

    As posted by the Mindful Awareness Research Center at UCLA.  Nice, quick, lo-fi doses of calm and awareness. 5 minute Breathing Meditation 12 minute Breath, Sound, Body Meditation 19 minute Complete Meditation Instructions 7 minute Meditation for Working with Difficulties 9:30 minute Loving Kindness Meditation 3 minute short Body and Sound meditation. 3 minute short Loving Kindness…

    Read more: Mindful Meditations

  • Guided Meditation Page

    Alongside lots of other downloadable/streamable stuff at audiodharma.com, here’s a page of Guided Meditations (also downloadable and streamable). Lots to choose from–different approaches, different voices, different lengths, from 5 minutes to 50.

    Read more: Guided Meditation Page

  • RAINing Mindfulness

     The Irish Times Tara Brach spells out RAIN (the mindfulness acronym): R is for Recognise. Just recognise that you have the emotion, that you’re very anxious for instance. A is for Allow. Allow the anxiety to be present, accept that it’s there. No need to get into a fight with yourself over it. I is for Investigate.…

    Read more: RAINing Mindfulness