Tag: mental health
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Green Exercise
Read more: Green ExerciseA study says exercising for just a little bit–but outdoors, in nature–is good for mood and well-being. Green areas with water added something extra. A blue and green environment seems even better for health…From a health policy perspective, the largest positive effect on self-esteem came from a five-minute dose.
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Is Marriage Good for Your Health?
Read more: Is Marriage Good for Your Health?A big NYT Magazine piece by Tara Parker-Pope surveys the research about marriage, health, and happiness, and finds mixed messages. [W]hile it’s clear that marriage is profoundly connected to health and well-being, new research is increasingly presenting a more nuanced view of the so-called marriage advantage. Several new studies, for instance, show that the marriage advantage…