Tag: cognitive distortions
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Understanding How Your Mind Tricks You
Read more: Understanding How Your Mind Tricks You“Just think positive.” If you’ve ever struggled with anxiety or depression, you’ve probably heard this well-meaning but frustrating advice. Changing negative thought patterns isn’t about forcing fake positivity—it’s about learning to think more accurately and realistically. This is where Cognitive Behavioral Therapy (CBT) comes in. CBT is one of several evidence-based therapeutic approaches shown to…
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What is CBT?
Read more: What is CBT?A new page on the site begins to describe Cognitive Behavioral Therapy and links to the list of Cognitive Distortions and a blank ABCD Thought Log. For everything–description, Cognitive Distortions, and Thought Log–in one package, click here (pdf). Interested in trying CBT? Call to discuss and make an appointment: (323) 610-0112.