Will Baum, LCSW Psychotherapy

Tag: cbt

  • Free Workbooks

    I post links to potentially helpful worksheets at Therapy Worksheets. Here’s a find from there that warranted double-posting:  A set of free workbooks from the Centre for Clinical Intervention, a CBT-based program in Western Australia.  Available there as of today: Back from the Bluez – Coping with Depression Keeping Your Balance – Coping with Bipolar…

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  • Online CBT for Panic and Depression

    A doctoral thesis out of Stockholm gives a boost to the growing practice of online therapy.  

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  • Help for Binge Eating

    A study reported at PsychCentral used CBT and bibliotherapy (“read this”) to help reduce binge eating with good results. [Participants were] asked to read the book Overcoming Binge Eating by Dr. Christopher Fairburn…The book details scientific information about binge eating and then outlines a six-step self-help program using self-monitoring, self-control and problem-solving strategies. Participants in…

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  • CBT for Anxiety

    Curious about Cognitive Behavioral Therapy and its approach to anxiety?  Take a look at this 106-page info and worksheet pack posted by the University of Huddersfield.  Lays it out clearly and simply–might be helpful.  Here’s the complete packet, “Working to Overcome Anxiety.” (via Therapy Worksheets)

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  • Manufacturing Depression

    A long review/think piece in the New Yorker about therapy and psychiatry, including the view from Gary Greenberg’s book, Manufacturing Depression: The Secret History of a Modern Disease: Greenberg basically regards the pathologizing of melancholy and despair, and the invention of pills designed to relieve people of those feelings, as a vast capitalist conspiracy to…

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