Category: Therapy
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What Is IFS? A Quick Primer on Internal Family Systems
Read more: What Is IFS? A Quick Primer on Internal Family SystemsIt’s a common feeling: I don’t know why I’m acting this way. Or: Part of me knows I’m okay—but another part is completely panicked. Or: I keep doing the thing I said I wouldn’t do. Internal Family Systems (IFS) offers a gentle, surprising take on why that happens. It starts from the idea that our…
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Dream Writing
Read more: Dream WritingNYT: Following a Script to Escape a Nightmare. In recent years, nightmares have increasingly been viewed as a distinct disorder, and researchers have produced a growing body of empirical evidence that this kind of cognitive therapy can help reduce their frequency and intensity, or even eliminate them. The treatments are controversial. Some therapists, particularly Jungian…
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Los Feliz Psychotherapy
Read more: Los Feliz PsychotherapyI wonder if I should try therapy, but where do I even start? And do I really want to drive across the city every week? If you’ve found yourself thinking something like this, you’re not alone. Many people in Los Feliz and the surrounding neighborhoods—Silver Lake, Atwater Village, Hollywood—have discovered that having a therapist nearby…
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Open Therapy Hour in Silver Lake
Read more: Open Therapy Hour in Silver LakeI’ve got a prime time therapy hour available at the Silver Lake office: Tuesdays at 6:30pm. The office is at 4001 1/2 Sunset Blvd., 90027 (Sunset Junction). Write or call to talk and arrange a first appointment.
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Los Angeles Therapist
Read more: Los Angeles TherapistLooking for a therapist in Los Angeles? Whether you’re dealing with anxiety, depression, relationship challenges, or simply feeling overwhelmed by life in the city, finding the right therapist can make all the difference. Centrally Located in Los Feliz I’m an LCSW with an office conveniently located at Hillhurst and Ambrose in Los Feliz, at the…