Category: Studies
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Stretch Your Mood
Read more: Stretch Your MoodYoga, meditation, pets, nature, and 15 other mood helpers. Meditation Can Improve Brain Function (PsychCentral) 15 Ways to Help Treat Depression Naturally (WebMD) New study finds new connection between yoga and mood (ScienceDaily) Do Pets Help with Depression and Stress? (WebMD)
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Brains Like Meditation
Read more: Brains Like MeditationScienceDaily: Integrative body-mind training (IBMT) meditation found to boost brain connectivity Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report…
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Brooding and (Not) Depressed
Read more: Brooding and (Not) DepressedFrom Wired: Why Russians Don’t Get Depressed According to Grossman and Kross, however, not all brooders and ruminators are created equal. While American brooders showed extremely high levels of depressive symptomatology (as measured by the Beck Depression Inventory, or BDI), Russian brooders were actually less likely to be depressed than non-brooders. This suggests that brooding, or ruminative…
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Study: Get Some Sleep
Read more: Study: Get Some SleepPsychCentral: Cumulative Sleep Deprivation Harms Brain and Body. “Instead of going to bed when they are tired, like they should, people watch TV and want to have an active social life,” she says. “People count on catching up on their sleep on the weekends, but it may not be enough.” Also: Similar Effects from Chronic…
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Exercise v. Anger
Read more: Exercise v. AngerNYT: Can Exercise Moderate Anger? For years, researchers have known that exercise can affect certain moods. Running, bike riding and other exercise programs have repeatedly been found to combat clinical depression. Similarly, a study from Germany published in April found that light-duty activity like walking or gardening made participants “happy,” in the estimation of the…