Category: Resources
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Stress Management Pages
Read more: Stress Management PagesThe stress management section of MayoClinic.com has lots and lots and lots of ideas about how to handle stress. Here, a sampling of links: Stress relief: Learn how to say no Discover the why, when and how of saying no to reduce stress. Forgiveness Forgiveness and letting go can lead you down the path of healing…
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Chronic Pain Anonymous
Read more: Chronic Pain AnonymousAdded to the resources page here, Chronic Pain Anonymous. New and not huge, you’re more likely to find online or phone meetings than one nearby. From the site: How do I know if I may benefit from Chronic Pain Anonymous? If your life is managed around your experience of pain and if you make choices…
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Journaling and Chronic Pain
Read more: Journaling and Chronic PainA new page on the TMS Wiki details various approaches to journaling. They’re up there to help people with chronic pain, but journaling can be a big help to just about anyone. Among the approaches on the page: List Making, Spider Writing, Free Writing, Unsent Letters, and Dialogue. Several workbooks, which’ll help you through the…
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Mindful Computing
Read more: Mindful ComputingHeard of this? Stillness Buddy. Designed for those who find themselves jumping from one thing to another on the computer without a second’s break or breath. From the site: Stillness Buddy works by displaying on your desktop screen, short “moments of stillness” and longer “mindfulness pauses,” spread out during the day. These breaks are very brief so…
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The Moral Life of Babies
Read more: The Moral Life of BabiesDo we start out with a sense of right and wrong or not? A long exploration in the NYT Magazine: [T]he current work…on baby morality, might seem like a perverse and misguided next step. Why would anyone even entertain the thought of babies as moral beings? From Sigmund Freud to Jean Piaget to Lawrence Kohlberg, psychologists…