Category: Resources
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Goals for 2017
Read more: Goals for 2017Here’s an oldie but not-baddie: the New Year’s Resolution worksheet I once-upon-a-time put together for residents at the 28-day crisis program where I used to work. It’s been posted here before, but…it’s a new year again, so here it is. Sometimes resolving to take on new, better behaviors just sets you up for disappointment. There’s some wisdom…
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Guided Meditations
Read more: Guided MeditationsAnother source of free guided mindfulness meditations emerges: Spotify. Here are a few collections that showed up in a search there. Plenty more where these came from. Enjoy. Judith Day – Introduction To Mindfulness Meditation Jon Kabat-Zinn – Mindfulness Meditation For Pain Relief Richard K. Nongard – Mindfulness Meditation Techniques: Guided Meditations to Help You…
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Free Couples Therapy (if you’re 55+)
Read more: Free Couples Therapy (if you’re 55+)Good deals dept.–relayed by Lynn McFarr of the CBT Society of Southern California: Free marital therapy for couples over the age of 55 Hello all, We are providing free marital therapy for adults over the age of 55 as part of a research study at UCLA. Couples will receive up to 16 sessions of IBCT,…
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Mindfulness Exercises
Read more: Mindfulness ExercisesFrom The Mindful Way Through Anxiety–or, rather, from the book’s website–some audio mindfulness exercises. (The promo material at the beginning of each ends quickly.)
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Cognitive Behavioral Therapy (For Free)
Read more: Cognitive Behavioral Therapy (For Free)It’s free clinic day again at SCCC. Just show up 2-6pm today (Oct 3, 2010) at 5615 W. Pico to get some one-on-one CBT help. Not sure what CBT is? Here’s my rundown.