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Posts Tagged ‘Therapy’

Sex, Drugs, Exercise, Fertility, CBT, and Shrimp

Wednesday, July 7th, 2010

Stand-outs this morning from around the web…

ScienceDaily: Combining sex and drugs reduces rock and roll

NYT:  Your Brain on Exercise

WebMD: Getting Pregnant: Easy Ways To Encourage Fertility

PsychCentral:  Therapist Competency Important for Treatment Success

ScienceDaily: Antidepressants make shrimps see the light

Survey: Talk Therapy Helps

Tuesday, July 6th, 2010

Results from a giant Consumer Reports mental health survey, reported earlier, have been posted.  Here are the bullet points they came up with:

Talk therapy helps

Some drugs have an edge

Anxiety rises [is on the rise, that is, since 2004]

Side effects shift

Type of therapist doesn’t matter

Details on the site.

Depression Treatment (on a Budget)

Tuesday, June 29th, 2010

PsychCentral looks at ways to get the most out of depression treatment during tough economic times.  Suggestions include:

  • Ask your doctor if a generic form of your medication exists and if it would be all right for you to take. Target and Walmart are just a few of the pharmacies that offer generic medications for as little as $4.
  • Use an online program, such as Healthy Footsteps, to monitor your daily activity and moods, learning about what affects your mood and when…
  • Spend time preparing for therapy, as you would a class or exam. Request work outside of sessions, journal, and really focus on what you want to get out of your sessions…
  • Be completely honest with your therapist…Know that your therapist is under confidentiality rules, and that they are there to help you. They can’t do that unless you tell them what is really going on. So don’t waste your time and money by hiding in therapy.

L.A. Therapist

Tuesday, June 29th, 2010

Ordered the couch yesterday for new therapy offices in Los Feliz.  I’ll post pictures once it’s all set up.  In the meantime, help with anxiety, depression, relationships, stress-related chronic pain, and addiction recovery ongoing at offices in Los Feliz, Silver Lake, and Beverly Hills.  Call me at (323) 610-0112 to talk about what you’re going through and arrange a first appointment.

 

Sports Therapy

Sunday, June 20th, 2010

In case you missed it:  Ron Artest Thanks Psychiatrist After Lakers Win.

“Breathing, talking to yourself, and having key words – some word you train your mind and body to stay under control,” [says Dr. Nicole Miller.]  ”Athletes come to us to increase performance. It’s one of the last legal drugs.”

UPDATE: She’s a psychologist.

Clown Therapy

Thursday, June 17th, 2010

British people hate clowns, get help:  UK Circus Offers Therapy for Clown-Fearing Adults.

A circus touring Britain has launched a unique “clownselling” service aimed at overcoming peoples’ fears associated with its show’s starring duo, a spokesperson told NewsCore on Wednesday.

The free workshops allow those suffering from Coulrophobia — the fear of clowns, rated as Britain’s third biggest phobia behind spiders and needles in a recent poll — to confront their feelings and even access their own “inner clown.”

Therapy for Depression

Monday, June 14th, 2010

Another study showing that depression declines with Cognitive Behavioral Therapy.  This one with longer-term treatment–35 sessions.

“On completion of therapy, patients reported significantly fewer symptoms than on commencement,” Schindler summarizes the results of a before/after comparison. Whether patients were also concomitantly taking psychotropic drugs or not evidently had no effect on the outcome.

Therapy Works, but…

Tuesday, June 1st, 2010

Headlines (same survey) tell a story:  Talk therapy as good as antidepressants.  But Americans prefer drugs for depression.  Go figure.

 

Therapy Apps

Tuesday, May 25th, 2010

From NPR: Mental Health Apps: Like A ‘Therapist In Your Pocket’.

[On one app,] [t]hroughout the day at random times, a “mood map” pops up on a user’s cell phone screen. “People drag a little red dot around that screen with their finger to indicate their current mood”…Users also can chart their energy levels, sleep patterns, activities, foods eaten and more, she says.

 

Passionate Marriage (in 6 Simple Steps)

Monday, May 24th, 2010

Couples’ lit spotlight: Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, by sex/relationship therapist, David Schnarch. The book samples actual sex therapy sessions to make its case.

Don’t care to read 400 pages about how differentiation?  Try the six-point plan linked from Schnarch’s website, posted here minus the explanations:

  1. Operate from the Best in Yourself.
  2. Sustain eye contact with each other out of bed.
  3. Try Hugging ’till Relaxed.
  4. Make eye contact in bed.
  5. Change your style of sexual interactions.
  6. Pay attention to depth of involvement with your partner during sex.

Also via PassionateMarriage.com, here’s a Sex in Relationships Survey, which pretty much communicates what Schnarch is aiming at while rating your sex life on a 11 – 55 scale.