<

Posts Tagged ‘Therapy’

West Meets East

Tuesday, September 27th, 2011

Ronald Siegel wrote this long article about mindfulness and psychotherapy for the clinician-readers of Psychotherapy Networker.  Doesn’t mean you can’t give it a look.  A sample:

[M]indfulness is the opposite of experiential avoidance…It allows us to feel the urge to have an alcohol drink arise and pass rather than heading to the bottle, to get on the airplane and feel the fear rather than stay grounded, to be with the tight muscles and violent imagery of anger rather than shut down in depression, and to feel hurt rather than escape into delusion…[M]indfulness practices can help us loosen our preoccupation with ourselves.

Share

Shoulding

Sunday, October 10th, 2010

CBTer Judith Beck uses a client vignette to look at guilt and the “shoulds.”

John holds certain values quite dear and believes he is violating those values when he doesn’t quite live up to them. He is plagued with the shoulds: I SHOULD work harder; I SHOULD be a better husband/father/son/sister/community member. Every time John perceives that he is failing to live up to his exacting standards, he criticizes himself. He always feels he is lacking in one important area or another. John doesn’t have a psychiatric disorder. He isn’t suffering deeply. On the other hand, though, he doesn’t have peace of mind…

And here, a PT blogger provides a simple antidote: “I wish…” “I’d prefer…”

Share

Personality Delays Depression Treatment

Friday, October 8th, 2010

False negatives in assessing depression occur with the outgoing and bubbly, a study says.

“When a person who has enjoyed socializing and whose mood normally is positive becomes depressed, friends and family often don’t recognize it. Depression is inconsistent with the expectations that people have…”

Share

Cognitive Behavioral Therapy (For Free)

Sunday, October 3rd, 2010

It’s free clinic day again at SCCC.  Just show up 2-6pm today (Oct 3, 2010) at 5615 W. Pico to get some one-on-one CBT help.  Not sure what CBT is?  Here’s my rundown.

Share

Couples Therapy

Monday, September 27th, 2010

About.com helpfully rounds up the wisdom about couples therapy in Does Couples Counseling Work? and Benefits of Marriage Counseling.

There are people who stay in an unhappy marriage until the resentment builds and they feel they have no choice but to divorce. They don’t voice their unhappiness, they go with the flow hoping something will change and the problems will be instantly solved. Then there are those who “try” with everything they have to make the marriage work before they leave. These people are problem solvers who feel they owe it to the marriage to try to find solutions to the problems before they throw in the towel.

The one thing both have in common is that they rarely go to marriage counseling.

Looking for couples therapy in L.A.?  Call or write to discuss what you’re going through and arrange an appointment:  (323) 610-0112.

Share

CBT v. Loneliness

Saturday, September 11th, 2010

Science Daily:  Addressing Negative Thoughts Most Effective in Fighting Loneliness

[T]he four interventions that helped people break the cycle of negative thoughts about self-worth and how people perceive them were the most effective at reducing loneliness. Studies that used cognitive-behavioral therapy, a technique also used for treating depression, eating disorders and other problems, were found to be particularly effective.

 

Share

Hillhurst Psychotherapy

Saturday, September 11th, 2010

Thinking about individual or couples therapy?  My primary office is at Hillhurst and Ambrose in Los Feliz (right next to Nature Mart, across from Albertson’s/The Coffee Bean).  It’s very easily reached from Silver Lake, Echo Park, Glendale, Eagle Rock, Atwater Village, Hollywood…

If you’re further west or south, I also see people in Beverly Hills, 90211, at an office near Olympic and Robertson.

Call (323) 610-0112 to discuss your situation and make an appointment.

Share

Music Therapy?

Friday, September 10th, 2010

PsychCentral: Music Prescription for Depression

Researchers are investigating how the emotionally soothing effect of music can augment the treatment of depression and the management of physical pain…This could make it possible, within a few years, to develop computer programs which identify pieces of music that will influence a individual’s mood (e.g. to motivate them when exercising or when studying for exams), meet their emotional needs and help them cope better with physical pain.

Share

Free Therapy?

Sunday, September 5th, 2010

Yes, free therapy:  The monthly Free CBT Clinic at the Southern California Counseling Center runs again today (Sept. 5, 2010) at 2 – 6pm.  No appointment necessary.  Just show up, get a free consultation:  5615 W. Pico Blvd., Los Angeles, CA 90019.  Future dates are announced on the clinic’s facebook page and  web page.

Share

Preschool Depression?

Thursday, August 26th, 2010

NYT Magazine: Can Preschoolers Be Depressed?

One established [treatment] method is called Parent-Child Interaction Therapy, or P.C.I.T. Originally developed in the 1970s to treat disruptive disorders — which typically include violent or aggressive behavior in preschoolers — P.C.I.T. is generally a short-term program, usually 10 to 16 weeks under the supervision of a trained therapist, with ongoing follow-up in the home. Luby adapted the program for depression and began using it in 2007 in an ongoing study on a potential treatment. During each weekly hourlong session, parents are taught to encourage their children to acquire emotion regulation, stress management, guilt reparation and other coping skills. The hope is that children will learn to handle depressive symptoms and parents will reinforce those lessons.

Share