Thursday, April 29th, 2010
I post links to potentially helpful worksheets at Therapy Worksheets. Here’s a find from there that warranted double-posting: A set of free workbooks from the Centre for Clinical Intervention, a CBT-based program in Western Australia. Available there as of today:
- Back from the Bluez – Coping with Depression
- Keeping Your Balance – Coping with Bipolar Disorder
- Shy No Longer – Coping with Social Anxiety
- Panic Stations – Coping with Panic Attacks
- What? Me Worry!?! – Mastering Anxiety
- Improving Self-Esteem
- Put Off Procrastinating!
- Assert Yourself!
- Perfectionism in Perspective
- Overcoming Disordered Eating
Worth a look.
Tags: anxiety, assertiveness, bipolar disorder, cbt, depression, eating disorders, panic, perfectionism, procrastination, self-esteem, social anxiety
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Monday, April 5th, 2010
Help with social anxiety on the web courtesy of Google Health [a discontinued Google arm]. Questionnaires, assessments, information aplenty.
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The Shyness Home Page - http://www.shyness.com/
Links to resources; information about The Shyness Institute in Palo Alto, California.
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Social Phobia/Social Anxiety Association - http://www.socialphobia.org/
Non-profit organization, seeking to educate the public about social phobia, the most common anxiety disorder.
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Shake Your Shyness - http://www.shakeyourshyness.com
Tips for overcoming shyness, recommended reading, links, and treatment resources for children and adults.
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Berent Associates Center For Social Therapy - http://www.social-anxiety.com
Informational pages and self-assessment tools regarding shyness, social anxiety, social phobia, panic attacks, selective mutism, self-esteem and related problems.
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The Social Anxiety Network - http://www.social-anxiety-network.com
Defines, describes, and provides treatment alternatives for social anxiety disorder (social phobia). Articles, self-help books, audio tapes, a mailing list, a chat room, and therapeutic information is provided. |
Tags: anxiety, social anxiety
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