Will Baum, LCSW » panic http://www.willbaum.com Psychotherapy | Los Angeles Mon, 09 Jan 2012 20:04:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Free Workbooks http://www.willbaum.com/2010/04/29/free-workbooks/ http://www.willbaum.com/2010/04/29/free-workbooks/#comments Thu, 29 Apr 2010 12:58:34 +0000 wb http://www.willbaum.com/?p=1118 I post links to potentially helpful worksheets at Therapy Worksheets. Here’s a find from there that warranted double-posting:  A set of free workbooks from the Centre for Clinical Intervention, a CBT-based program in Western Australia.  Available there as of today:

  • Back from the Bluez – Coping with Depression
  • Keeping Your Balance – Coping with Bipolar Disorder
  • Shy No Longer – Coping with Social Anxiety
  • Panic Stations – Coping with Panic Attacks
  • What? Me Worry!?! – Mastering Anxiety
  • Improving Self-Esteem
  • Put Off Procrastinating!
  • Assert Yourself!
  • Perfectionism in Perspective
  • Overcoming Disordered Eating

Worth a look.

 

]]> http://www.willbaum.com/2010/04/29/free-workbooks/feed/ 0 Online CBT for Panic and Depression http://www.willbaum.com/2010/04/15/online-cbt-for-panic-and-depression/ http://www.willbaum.com/2010/04/15/online-cbt-for-panic-and-depression/#comments Thu, 15 Apr 2010 16:25:29 +0000 wb http://www.willbaum.com/?p=926 A doctoral thesis out of Stockholm gives a boost to the growing practice of online therapy.

 

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