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	<title>Will Baum, LCSW &#187; insomnia</title>
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	<description>Psychotherapy &#124; Los Angeles</description>
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		<title>Insomnia Battled</title>
		<link>http://www.willbaum.com/2010/03/08/insomnia-battled/</link>
		<comments>http://www.willbaum.com/2010/03/08/insomnia-battled/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:44:18 +0000</pubDate>
		<dc:creator>Will</dc:creator>
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		<category><![CDATA[insomnia]]></category>

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		<description><![CDATA[&#8220;All Nighters&#8221; is a New York Times blog series about insomnia&#8211;how it&#8217;s lived, what to do about it.  Cartoonist Roz Chast recommends playing some individual Scattegories, &#8220;The A to Z Cure&#8220;: One thing I do when I can’t sleep is play alphabet games. I try to list various things from A to Z: countries, rock [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;<a href="http://opinionator.blogs.nytimes.com/category/all-nighters/">All Nighters</a>&#8221; is a <em>New York Times</em> blog series about insomnia&#8211;how it&#8217;s lived, what to do about it.  Cartoonist Roz Chast recommends playing some individual Scattegories, &#8220;<a href="http://opinionator.blogs.nytimes.com/2010/03/08/the-a-to-z-cure/">The A to Z Cure</a>&#8220;:</p>
<blockquote><p>One thing I do when I can’t sleep is play alphabet games. I try to list various things from A to Z: countries, rock groups, prescription drugs, movies, books, celebrities whose first and last names begin with the same letter… you get the idea. I don’t mind repeating categories from one night to another. Diseases might seem to be an unlikely insomnia game category, but for some reason, it’s one of my favorites. I like to combine ailments that terrified me in childhood (lockjaw) with ones that I didn’t know about until I was an adult (Ebola). And there are certain ailments that are never, ever on the list. Ever.</p></blockquote>
<p><a href="http://opinionator.blogs.nytimes.com/2010/03/08/the-a-to-z-cure/">Illustrated</a> on the site.</p>
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