Another source of free guided mindfulness meditations emerges: Spotify. Here are a few collections that showed up in a search there. Plenty more where these came from. Enjoy.
Judith Day – Introduction To Mindfulness Meditation
Yes–one Sunday a month at the Southern California Counseling Center. Today (February 13, 2011, 2-6pm) is one such. Keep tabs and get details on the clinic’s Facebook page.
Cognitive Behavioral Therapy (CBT) Consultation Clinic
The Southern California Counseling Center
5615 W. Pico Blvd, Los Angeles, CA 90019
(323) 937-1344
Good deals dept.–relayed by Lynn McFarr of the CBT Society of Southern California:
Free marital therapy for couples over the age of 55
Hello all, We are providing free marital therapy for adults over the age of 55 as part of a research study at UCLA. Couples will receive up to 16 sessions of IBCT, supervised by Andrew Christensen, Ph.D. If you have clients in the Los Angeles area that may benefit from this service, please contact Meghan McGinn at mmcginn@ucla.edu for more information.
What’s IBCT? ”Integrative Behavior Couple Therapy.” Explanation here.
Another short set of mindfulness mp3s:
http://www.mindfulnessinhealthcare.com/box_widget.html
Find an earlier list of mindfulness audio links, along with a description of what mindfulness is, on this page.
From The Mindful Way Through Anxiety–or, rather, from the book’s website–some audio mindfulness exercises. (The promo material at the beginning of each ends quickly.) More where these came from on the site.
It’s free clinic day again at SCCC. Just show up 2-6pm today (Oct 3, 2010) at 5615 W. Pico to get some one-on-one CBT help. Not sure what CBT is? Here’s my rundown.
An infopage from the New York Times all about depression. Symptoms, causes, treatment.
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time…
The NYT’s Health Guide index is here.
A new page on the site begins to describe Cognitive Behavioral Therapy and links to the list of Cognitive Distortions and a blank ABCD Thought Log.
For everything–description, Cognitive Distortions, and Thought Log–in one package, click here (pdf).
Interested in trying CBT? Call to discuss and make an appointment: (323) 610-0112.
Yes, free therapy: The monthly Free CBT Clinic at the Southern California Counseling Center runs again today (Sept. 5, 2010) at 2 – 6pm. No appointment necessary. Just show up, get a free consultation: 5615 W. Pico Blvd., Los Angeles, CA 90019. Future dates are announced on the clinic’s facebook page and web page.