With all the uncertainty following the November election, anxiety is spiking. Worry and fear can show up for different people in vastly different ways. Here’s an article that sums up some of the possibilities. If you’ve been anxious lately, something here is likely look familiar. Also, up top in the article, some simple suggestions:
- Make it a priority to connect face-to-face with supportive people
- Move your body frequently—don’t sit for more than an hour
- Get the full amount of restful sleep that you require
- Learn about and practice relaxation techniques
May seem over simple–but these little steps can help a lot.