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More Mindfulness

More help via mindfulness, this time for elementary school kids in Watts:

Mindfulness has been found beneficial for stress reduction, anxiety and depression, dietary challenges, addiction recovery, and many other conditions. Now it has found its way into a classroom where children as young as three are using its techniques to manage emotions and stay calm.

Using a strategy called Calm Classroom, Los Angles students, ranging from transitional kindergartners to fifth graders, are being guided by teachers three times during the school day through three-minute mindfulness exercises. The drills call on students to refocus their attention on deep breathing, relaxation, and body awareness.

Haven’t tried it? For some free, short, guided meditations, check out UCLA’S Mindful Awareness Research Center.

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Posted by Will Baum, LCSW