The Importance of Mind-Wandering
A collection of boredom studies from Wired:
The secret isn’t boredom per se: It’s how boredom makes us think. When people are immersed in monotony, they automatically lapse into a very special form of brain activity: mind-wandering. In a culture obsessed with efficiency, mind-wandering is often derided as a lazy habit, the kind of thinking we rely on when we don’t really want to think. (Freud regarded mind-wandering as an example of “infantile” thinking.) It’s a sign of procrastination, not productivity.
In recent years, however, neuroscience has dramatically revised our views…
Posted by Will Baum, LCSW