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West Meets East

Ronald Siegel wrote this long article about mindfulness and psychotherapy for the clinician-readers of Psychotherapy Networker.  Doesn’t mean you can’t give it a look.  A sample:

[M]indfulness is the opposite of experiential avoidance…It allows us to feel the urge to have an alcohol drink arise and pass rather than heading to the bottle, to get on the airplane and feel the fear rather than stay grounded, to be with the tight muscles and violent imagery of anger rather than shut down in depression, and to feel hurt rather than escape into delusion…[M]indfulness practices can help us loosen our preoccupation with ourselves.

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Posted by Will Baum, LCSW