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Guided Meditations

Another source of free guided mindfulness meditations emerges:  Spotify.  Here are a few collections that showed up in a search there. Plenty more where these came from. Enjoy.

Judith Day – Introduction To Mindfulness Meditation

Jon Kabat-Zinn – Mindfulness Meditation For Pain Relief

Richard K. Nongard – Mindfulness Meditation Techniques: Guided Meditations to Help You Master Mindfulness

Elisha Goldstein Ph.D. – Mindful Solutions For Stress, Anxiety, And Depression

Jack Kornfield – Guided Meditations For Difficult Times

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Posted by Will Baum, LCSW