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Meditation Brain Changes

How Meditation May Change the Brain (NYT):

[S]cientists say that meditators…may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress.

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Posted by Will Baum, LCSW