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Living in the Moment

A app-based study supports mindfulness as a route to happiness.

“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” wrote psychologists Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University who used an iPhone web app to gather 250,000 data points on people’s thoughts, feelings, and actions as they went about their lives.

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Posted by Will Baum, LCSW