MBSR, Year One

On my blog at Psychology Today, a brief interview with Trudy Goodman about the dawn of Mindfulness-Based Stress Reduction in anticipation of Jon Kabat-Zinn’s UCLA appearance this Wednesday.

Full Catastrophe Living (pictured) is Kabat-Zinn’s big book of MBSR.  If you’re just curious and testing out mindfulness, you might try Wherever You Go, There You Are instead.  Short and sweet.

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Posted by Will Baum, LCSW