What is CBT?
A new page on the site begins to describe Cognitive Behavioral Therapy and links to the list of Cognitive Distortions and a blank ABCD Thought Log.
For everything–description, Cognitive Distortions, and Thought Log–in one package, click here (pdf).
Interested in trying CBT? Call to discuss and make an appointment: (323) 610-0112.
Posted by Will Baum, LCSW