What is CBT?

A new page on the site begins to describe Cognitive Behavioral Therapy and links to the list of Cognitive Distortions and a blank ABCD Thought Log.

For everything–description, Cognitive Distortions, and Thought Log–in one package, click here (pdf).

Interested in trying CBT?  Call to discuss and make an appointment: (323) 610-0112.

Tags: , , ,

Posted by Will Baum, LCSW