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Stretch Your Mood

Yoga, meditation, pets, nature, and 15 other mood helpers.

Meditation Can Improve Brain Function (PsychCentral)

15 Ways to Help Treat Depression Naturally (WebMD)

New study finds new connection between yoga and mood (ScienceDaily)

Do Pets Help with Depression and Stress? (WebMD)

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Posted by Will Baum, LCSW