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Does Venting Anger Help?

Does venting anger help?  YANSS looks at the research.

The Misconception: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family.

The Truth: Venting increases aggressive behavior over time.

Related: Angry People Want To Be Rewarded (PsychCentral).

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Posted by Will Baum, LCSW