Study: Get Some Sleep

PsychCentral:  Cumulative Sleep Deprivation Harms Brain and Body.

“Instead of going to bed when they are tired, like they should, people watch TV and want to have an active social life,” she says. “People count on catching up on their sleep on the weekends, but it may not be enough.”

Also:  Similar Effects from Chronic and Acute Sleep Deprivation.


Posted by Will Baum, LCSW