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Meditation and Attention Span

PsychCentral reports on a study that shows improved attention span–long-term–following a meditation retreat.

“People may think meditation is something that makes you feel good and going on a meditation retreat is like going on vacation, and you get to be at peace with yourself.  That’s what people think until they try it. Then you realize how challenging it is to just sit and observe something without being distracted.”

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Posted by Will Baum, LCSW