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CBT for Insomnia

CBT for insomnia (CBT-I) quickly outlined in an NYT interview.  Simple and straightforward enough to invite DIY CBT-I–do it yourself:

Self-help books offering CBT-I are also available. Two that I really like are“The Insomnia Answer,” by Paul Glovinsky and Art Spielman, and “Quiet Your Mind and Get to Sleep,” by Colleen E. Carney and Rachel Manber.

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Posted by Will Baum, LCSW