From Elisha Goldstein: 10 Ways to Live Mindfulness Today. Here are the first three:
When awaking in the morning, before checking your cell phone for messages, take a few deep breaths and check in with the sensations of your body. Think of one genuinely kind thing to say to one person in your house before leaving the home. If you live alone, wish well for someone in your life. When driving, use red lights as signals to check in with our breath and body. Choose to take a few deep breaths and soften your muscles if they’re tense. Wish others on the road safe driving.