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Daily Mindfulness

From Elisha Goldstein: 10 Ways to Live Mindfulness Today.  Here are the first three:

  • When awaking in the morning, before checking your cell phone for messages, take a few deep breaths and check in with the sensations of your body.
  • Think of one genuinely kind thing to say to one person in your house before leaving the home. If you live alone, wish well for someone in your life.
  • When driving, use red lights as signals to check in with our breath and body. Choose to take a few deep breaths and soften your muscles if they’re tense. Wish others on the road safe driving.
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    Posted by Will Baum, LCSW