Mindful Meditations | Will Baum, LCSW

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Mindful Meditations

As posted by the Mindful Awareness Research Center at UCLA. Nice, quick, lo-fi doses of calm and awareness.

5 minute Breathing Meditation (play) (mp3 download)

12 minute Breath, Sound, Body Meditation (play) (mp3 download)

19 minute Complete Meditation Instructions (play) (mp3 download)

7 minute Meditation for Working with Difficulties (play) (mp3 download)

9:30 minute Loving Kindness Meditation (play) (mp3 download)

3 minute short Body and Sound meditation. (play) –>this is an mp3 download

3 minute short Loving Kindness meditation. (play)

Mindfulness Clock (for PC Users)

Mindfulness Clock (for Mac Users)

Tags: meditation, mindfulness

Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. For comments, questions, or to arrange an appointment, please call (323) 610-0112 or write will@willbaum.com.

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Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. Office in Los Feliz. Convenient from Silver Lake, Echo Park, Atwater Village, Glendale, Eagle Rock, Mt. Washington, Glassell Park, Downtown L.A., USC, Hollywood, West Hollywood, Studio City, Los Angeles. For comments, questions, or to arrange an appointment, write will@willbaum.com or call (323) 610-0112.