As posted by the Mindful Awareness Research Center at UCLA. Nice, quick, lo-fi doses of calm and awareness.
5 minute Breathing Meditation
12 minute Breath, Sound, Body Meditation
19 minute Complete Meditation Instructions
7 minute Meditation for Working with Difficulties
9:30 minute Loving Kindness Meditation
3 minute short Body and Sound meditation.
3 minute short Loving Kindness meditation.
Posted by Will Baum, LCSW