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Mindful Meditations

As posted by the Mindful Awareness Research Center at UCLA.  Nice, quick, lo-fi doses of calm and awareness.

5 minute Breathing Meditation

12 minute Breath, Sound, Body Meditation

19 minute Complete Meditation Instructions

7 minute Meditation for Working with Difficulties

9:30 minute Loving Kindness Meditation

3 minute short Body and Sound meditation.

3 minute short Loving Kindness meditation.

 

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Posted by Will Baum, LCSW