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Therapy Apps

From NPR: Mental Health Apps: Like A ‘Therapist In Your Pocket’.

[On one app,] [t]hroughout the day at random times, a “mood map” pops up on a user’s cell phone screen. “People drag a little red dot around that screen with their finger to indicate their current mood”…Users also can chart their energy levels, sleep patterns, activities, foods eaten and more, she says.

 

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Posted by Will Baum, LCSW