<

Tai Chi for Stress, Anxiety, and Depression

Science Daily:  Tai Chi Gets Cautious Thumbs Up for Psychological Health.

[A study] found that practicing Tai Chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.

What’s Tai Chi?  Wikipedia’s answer is here.

 

Tags: , , , ,

Posted by Will Baum, LCSW