Tai Chi for Stress, Anxiety, and Depression | Will Baum, LCSW

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Tai Chi for Stress, Anxiety, and Depression

Science Daily: Tai Chi Gets Cautious Thumbs Up for Psychological Health.

[A study] found that practicing Tai Chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.

What’s Tai Chi? Wikipedia’s answer is here.

Tags: anxiety, depression, mental health, self-esteem, stress

Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. For comments, questions, or to arrange an appointment, please call (323) 610-0112 or write will@willbaum.com.

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Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. Office in Los Feliz. Convenient from Silver Lake, Echo Park, Atwater Village, Glendale, Eagle Rock, Mt. Washington, Glassell Park, Downtown L.A., USC, Hollywood, West Hollywood, Studio City, Los Angeles. For comments, questions, or to arrange an appointment, write will@willbaum.com or call (323) 610-0112.