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Stress Management Pages

The stress management section of MayoClinic.com has lots and lots and lots of ideas about how to handle stress.  Here, a sampling of links:

Stress relief: Learn how to say no Discover the why, when and how of saying no to reduce stress.

Forgiveness Forgiveness and letting go can lead you down the path of healing and peace.

Massage Explore the health benefits, potential risks and what to expect from massage therapy.

Meditation Learn quick and easy ways to meditate, no matter where you are.

 

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Posted by Will Baum, LCSW