Testosterone and Sleep
From ScienceDaily: Could Dwindling Testosterone Levels Decrease Sleep?
In young men, deep sleep represents 10 to 20 percent of total sleep. By age 50, it decreases to five to seven percent. For men over 60, it can disappear altogether.
Sound familiar…?
Tags: aging, sleep
Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. For comments, questions, or to arrange an appointment, please call (323) 610-0112 or write will@willbaum.com.
