OCD meets CBT: The Data Driven Life profiles people precisely measuring what’s going on in their lives.
A few months ago, Barooah began to wean himself from coffee. His method was precise. He made a large cup of coffee and removed 20 milliliters weekly. This went on for more than four months, until barely a sip remained in the cup. He drank it and called himself cured.
Posted by Will Baum, LCSW