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Precision Change

OCD meets CBT:  The Data Driven Life profiles people precisely measuring what’s going on in their lives.

A few months ago, Barooah began to wean himself from coffee. His method was precise. He made a large cup of coffee and removed 20 milliliters weekly. This went on for more than four months, until barely a sip remained in the cup. He drank it and called himself cured.

Posted by Will Baum, LCSW