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Fast Meditation

“Fast meditation”?  A study posted at PsychCentral shows near-instant results from just a little mindfulness practice:

Psychologists studying the effects of a meditation technique known as “mindfulness” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.

If you’re curious, a good place to start: Jon Kabat-Zinn’s Wherever You Go, There You Are.  A fast mindfulness read.

 

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Posted by Will Baum, LCSW