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Happiness Research

John Grohol sums up the positive psychology basics in 5 Reliable Findings from Happiness Research.  Here they are, minus the explanations, which await you at PsychCentral:

1. You control about half your happiness level.
2. Money doesn’t buy happiness.
3. Lottery winnings create only temporary, short-term happiness.
4. Relationships are a key factor in long-term happiness.
5. Focus on experiences, not stuff.

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Posted by Will Baum, LCSW