CBT for Anxiety
Curious about Cognitive Behavioral Therapy and its approach to anxiety? Take a look at this 18-page info and worksheet pack posted by the University of Huddersfield. Lays it out clearly and simply–might be helpful. Here’s the complete “Anxiety Self-Help Pack.” (via Therapy Worksheets)
Tags: anxiety, cbt
Will Baum, LCSW is a licensed psychotherapist in Los Angeles working with anxiety and depression, relationship problems, addiction recovery, and stress-related chronic pain. For comments, questions, or to arrange an appointment, please call (323) 610-0112 or write will@willbaum.com.
