<

Mindfulness-Based Stress Reduction

A new Crisis Knocks piece, a one-question interview with mindfulness therapist and writer Elisha Goldstein, PhD, semi-coincides with the publication of A Mindfulness-Based Stress Reduction Workbook.  The workbook, excerpted here, has a great disc of mindfulness mp3s included–recommended.

Tags: , ,

Posted by Will Baum, LCSW