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Meditation Bliss-Ninnies

On theme:  Marcia Lucas, PhD blogs a response at Psychology Today re meditation as zoning out.

Here’s the polite version of a question I received recently about my support of mindfulness meditation as a practice for well-being in relationships:

Why are you encouraging people to zone out? Sitting around pretending they’re above it all, and avoiding real feelings? Who wants to be in a relationship with a self-involved bliss-ninny?

Continue reading the post here.

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Posted by Will Baum, LCSW