Take a Breath

From my blog on PsychologyToday.com – Crisis Knocks:

One of the simplest ways to begin coping in a crisis, or to just get through the stresses of an ordinary day, has been there all along: Breathe.  Dorothy could’ve gotten home long ago with the help of her ruby slippers; you may find that simply breathing, with focus and attention, helps more than you imagine…

“B is for Breathe” in an ongoing series, Crisis Coping from A to Z.