Take a Breath
From my blog on PsychologyToday.com – Crisis Knocks:
One of the simplest ways to begin coping in a crisis, or to just get through the stresses of an ordinary day, has been there all along: Breathe. Dorothy could’ve gotten home long ago with the help of her ruby slippers; you may find that simply breathing, with focus and attention, helps more than you imagine…
“B is for Breathe” in an ongoing series, Crisis Coping from A to Z.
Posted by Will Baum, LCSW